I’m a plant-based nutritionist and lifestyle medicine advocate who empowers people to take control of their health through food. I was once told I’d need lifelong medication for hyperthyroidism, anxiety, depression, and even after a mild stroke—yet I healed myself naturally through a whole-food, plant-based lifestyle. Now, I help others do the same by teaching how the right foods can reverse chronic conditions, restore balance, and eliminate the need for unnecessary medications. Food isn’t just fuel—it’s medicine, and I show you how to use it to transform your health.
Journaling Changed My Life—It Can Change Yours Too!
Last year, I created the BeUtiful Intentions Journal after experiencing firsthand how journaling transformed my health, mindset, and daily habits. My word for the year was Intentions (It's my word for 2025 as well), and through writing, I gained clarity, momentum, and total immersion in my journey to healing. This journal isn’t just about writing—it’s about implementation. It’s a space to reflect, grow, track progress, and stay motivated as you create lasting change in your life. If you’re ready to take control of your wellness journey, this journal is your guide. Set your intentions. Take action. Transform your life.
GREAT IDEA ALERT!
